![]() Xiaomi has its own companion fitness app that goes along with the Mi Band 6 called Mi Fit app available on both Android and iOS platforms. sleep breathing quality monitoring in mi fit app Under the Sleep section you can turn on/off Sleep breathing quality monitoring. To turn on sleep breathing quality monitoring, from the Mi Fit app, go to profile > Mi smart band 6 > Heart monitoring. The Mi band 6 measures your SpO2 or blood oxygen saturation while you sleep and a breathing quality score is calculated in points from 0-100. Now there are a number of factors that affect breathing quality including sleeping posture, weight, alcohol consumption. Breathing quality is closely related to your daily life and poor breathing quality during sleep may cause you to be tired or sleepy during the day. The band can automatically monitor the sleep breathing quality when it detects that you wear the device during sleep. You want to wear the Mi band 6 while sleeping to track your sleep patterns otherwise if this isn’t important for you, you can simply remove the band during bedtime. To configure the time for when to wake up the band by lifting your arm wrist, go to profile > Mi Band 6 > Band settings > Lift Wrist to view info and set your custom time. You can select “Turn on after sunset” which sets the time from 19:00 to 7:00 or you set your own custom time. To turn on Night mode, from the Mi Fit app, go to profile > Mi Band 6 > Band settings > Night mode. You also want the band’s screen brightness to be lowered at night. This can disturb your sleeping patterns when bright light from the band’s screen keeps turning on in a dark room. This is obviously a desirable effect during the day, but not at night when you’re trying to catch some sleep. The band “wakes up” whenever you turn your wrist the same way you unlock your phone. One annoying thing you’ll discover is the Mi band 6 accidentally turning its display on while you’re trying to sleep at night. Night mode: Sleep better with the Mi Band 6 Keep in mind that Xiaomi disclaims that these readings should only be taken for reference purposes only. Remain still while the measurement is being taken.Wear the band tightly with the appropriate sense of pressure on the wrist.Place your arm on a firm stationary surface such as a tabletop with the band facing up.Wear the band a distance of one finger away from the wrist bone.Here’s how to take SpO2 measurement with the Mi Band 6. The SpO2 feature is right on the main menu. ![]() The Mi Band 6 surprisingly doesn’t fall far behind the hospital-grade oximeter. I have been using the Mi Band 6 to keep track of my SpO2 values along with a dedicated Pulse Oximeter. Results between 90-94% need attention and anything below 90% requires hospitalization. Generally, the lower the value, the higher the risk. Those engaged in high intensive exercises or go hiking at high altitudes, SpO2 readings are very important to keep track of. If you have symptoms of Covid-19, then SpO2 readings can give an idea of the seriousness of your condition. It is an important physiological parameter of the respiratory cycle of the human body. Well, SpO2 is the percentage of the volume of Oxygenated Hemoglobin (HbO2) in the blood to the total Hemoglobin(Bh). You might ask yourself why you should care about SpO2. Read more: Mi Band 6 review: A bigger screen and SpO2 monitor makes this Xiaomi’s best fitness band yet The latest version, the Mi band 6 now can take SpO2 measurements, a feature we have seen in more premium smartwatches such as the Apple Watch 6, Fitbit Versa 3 and Amazfit GTR 2. Xiaomi added an SpO2 blood oxygen monitor to its most popular fitness tracker.
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